Ankle fractures in seniors are often caused by falls, missteps, or weakened bones from osteoporosis. These injuries can significantly impact mobility, independence, and overall confidence, making individuals feel older than they are. A fractured ankle restricts walking, standing, and daily activities, often leading to reliance on others for basic tasks. Even six months after the initial injury, stiffness, pain, and reduced strength can persist, limiting mobility and affecting quality of life. Delayed or improper treatment may result in chronic pain, arthritis, or long-term instability. Early intervention by a podiatrist is essential for proper diagnosis, treatment, and rehabilitation. This type of doctor can provide support through casting, bracing, and ongoing care to promote optimal healing and prevent complications. If you are a senior and have sustained an ankle fracture, try not to let it define your independence. It is suggested that you see a podiatrist early on for expert care and recovery support.

Broken ankles need immediate treatment. If you are seeking treatment, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common injuries that occur when the ligaments in the ankle are stretched or torn, often due to an awkward twist or roll of the foot. Common causes include sports activities, uneven terrain, or walking on unstable surfaces. Symptoms typically include pain, swelling, bruising, and difficulty moving the ankle. To avoid ankle sprains, it is important to strengthen and stretch the calf muscles and surrounding areas. Regular exercises to improve flexibility and balance can help stabilize the ankle joint and prevent sudden twists. Wearing supportive footwear that fits well and provides adequate arch support is also key in reducing the risk of injury. Additionally, warming up before physical activity and avoiding walking on uneven surfaces can help to prevent sprains. A podiatrist can offer personalized advice on strengthening exercises, footwear choices, and other strategies to protect the ankle. If you are have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When selecting shoes for brisk walking, comfort and support are key. It is best to shop for shoes later in the day when your feet are naturally slightly swollen, ensuring the shoes will fit comfortably throughout your walk. Look for shoes with a low heel to provide better balance and reduce pressure on your feet and joints. Ample wiggle room in the toe box is essential to prevent discomfort or blisters during your walk. Stability is important, so choose shoes with a firm sole to maintain a steady stride and prevent foot fatigue. Adequate cushioning is necessary to absorb impact and protect your feet from repetitive stress. Finally, make sure the shoes are the correct length, with enough space in the toe area to avoid cramping. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can offer relief tips and guide you on shoes that are right for you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.