Research has shown that an ankle sprain is one of the most common types of sports injuries. It can happen as a result of suddenly jolting or twisting the ankle, possibly causing it to overstretch. Many patients experience immediate pain, swelling, or bruising, from spraining an ankle. Elevating the foot may help to alleviate some of these symptoms. It is often difficult to walk, and prompt medical attention is often sought for relief. Recurring ankle sprains may happen from getting insufficient treatment from a previous sprain, which may produce loose and scarred ligaments. When a reasonable amount of time has gone by, the foot can become stronger when ankle stretches and exercises are performed. These may be connected to the type of sporting activity that has been previously pursued, which may accelerate the healing process. If you have sprained your ankle, it is strongly urged that you are under the care of a podiatrist who can guide you toward the treatment technique that is best for you.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
