Dried out skin on the heels can crack when weight is placed on them and the fat pad in the heels spread. This is a condition known as cracked heels. Cracked heels can vary in severity from mild to severe. Left untreated, some cracked heels can deepen and worsen to the point of pain, bleeding, and even infection. A person is more prone to developing cracked heels if they do not take care of cleaning and moisturizing their heels, if they stand for excessive amounts of time, wear open-back shoes, or walk barefoot frequently. Being overweight can be a contributing factor to the formation of cracked heels, as can certain medical conditions that dry out skin. Certain water-retaining creams applied nightly can sometimes help avoid cracked heels from developing. If you have cracked heels that are not responding to at-home treatment, or you have diabetes and cannot treat them by yourself, it is suggested you contact a podiatrist.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
