Items filtered by date: May 2024

An Achilles tendon tear occurs when the fibrous tissue connecting the calf muscles to the heel bone ruptures, often due to sudden and forceful movements or overuse. This vital tendon plays an essential role in everyday activities such as walking, running, and jumping. When torn, it can cause severe pain, swelling, and difficulty walking. The injury is commonly associated with athletes, especially those involved in sports requiring quick bursts of acceleration like basketball or soccer. However, anyone can experience an Achilles tendon tear, particularly as they age or if they engage in activities that strain the tendon. Treatment typically involves rest and stretching exercises that can strengthen the tendon and prevent future injuries. In severe cases, surgical intervention may be necessary to repair the tear. If you have endured an Achilles tendon injury, it is suggested that you visit a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ensuring the right shoe size is essential for comfort and foot health, especially when shopping online. Fortunately, measuring your shoe size at home is a simple process. Begin by gathering a ruler, a piece of paper, and a pen. Place the paper flat on the ground against a wall. Stand on the paper with your heel touching the wall. Using the pen, mark the longest part of your foot at the tip of your longest toe. Measure the distance from the edge of the paper to the mark in centimeters or inches. Repeat this process for the other foot as foot sizes may differ slightly. Finally, compare the measurements to a shoe size chart provided by shoe manufacturers or online retailers. Remember that shoe sizes may vary between brands, so it is essential to refer to specific sizing guides for accurate measurements. If you are experiencing any type of foot pain associated with the shoes you wear, it is suggested that you speak with a podiatrist who can treat foot conditions and offer additional guidance on how to find the right shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.